Musings

 

Resources & Inspiration from Ann 

There is a great deal of information at our disposal, some of it misleading, or outdated.

This collection offers resources that I have personally cultivated and vetted for accuracy, relevance and value for you.

Topics might come from personal experience, others might stem from happenings in the news or something I researched on behalf of a client.

I hope you find this page beneficial.

Happy Learning!

-Ann

*All of these writings are my own and I reserve the right to change my opinion on subjects at any given moment.

I love reading her work.

“Ann is a wealth of health info. I learned that shopping the perimeter of the grocery store & setting aside a regular weekly time for meal prep improves my overall health and energy.”
— Christine V.

Mindfulness

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Shedding, Softening, Becoming
Shedding, Softening, Becoming

Shedding in order to become

Seed, Nourish, Harvest & Repeat
Seed, Nourish, Harvest & Repeat

it could take decades of nourishment for seeds to come to fruition

The Issues In Our Tissues
The Issues In Our Tissues

How we hold onto and process anxiety, trauma, etc.

Pride is 365
Pride is 365

Support for the queer community is needed 365.

To All the Teachers-
To All the Teachers-

Teachers and managing life transitions.

Simple does Not always mean Easy
Simple does Not always mean Easy

It won’t fix anything but it can help everything

Happy National Coming Out Day
Happy National Coming Out Day

There is still a great need to celebrate National Coming Out Day.

Grief is the Price of Love
Grief is the Price of Love
Not All Wounds are Visible
Not All Wounds are Visible

We must do better to help our vets.

To Write Love on Her Arms
To Write Love on Her Arms

creating connection through hope

Nutrition & Hydration

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What is a Brand Really Selling?</a>
What is a Brand Really Selling?

As consumers, it is our responsibility to do what is best for us.

It's time to STOP the fat shaming!</a>
It's time to STOP the fat shaming!

What and how we eat are often associated with our emotions.

Movement & Skills

 
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Nature is Life’s Agility Ladder
Nature is Life’s Agility Ladder

Hiking is meditation in action

Problem Solving
Problem Solving

Building skills and calluses through problem solving.

How Sports Helped Shape My Life
How Sports Helped Shape My Life

Skills, lessons and friendships are just a few of the benefits of sports.

Peeling Back the Layers
Peeling Back the Layers

Sometimes we need to dig deep within ourselves in order to move forward.

Understanding Client’s Skill Level
Understanding Client’s Skill Level

Understanding the skill and motivational level will help build proper training programs.

Exploring the GRACE Trail</a>
Exploring the GRACE Trail

Taking time to reflect on the Boston Harborwalk’s section called the GRACE Trail offers an opportunity to reflect on where you are and how you feel.

The Importance of Why Kids (and adults) Should be Multi-Sport</a>
The Importance of Why Kids (and adults) Should be Multi-Sport

Specializing in a specific sport too early can be a detriment to a kid’s physical and mental health.

Exercise vs Training: What's the Difference?</a>
Exercise vs Training: What's the Difference?

Language is important. Know the difference.

Aging Well

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Another Trip Around the Sun
Another Trip Around the Sun

Spending time in reflection and the value of connection.

Perspective Can Gift Us
Perspective Can Gift Us

how a change of perspective helps with aging

Rock the Ribbon
Rock the Ribbon

Rock the Ribbon

Life Expectancy: How your Zip Code determines more than your Genetic Code
Life Expectancy: How your Zip Code determines more than your Genetic Code

How your zip code may determine life expectancy.

BIG Moves to Increasing Access to Healthcare
BIG Moves to Increasing Access to Healthcare

big moves to move the needle forward to accessible healthcare

“Help! I’ve Fallen and Can’t Get Up.”
“Help! I’ve Fallen and Can’t Get Up.”

Fall prevention is key to living a longer, more fulfilling life.

8 Domains of Livability
8 Domains of Livability

Well-designed, age-friendly communities foster economic growth and make for happier, healthier residents of all ages.

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Sleep and Recovery

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