Musings

Shedding in order to become

it could take decades of nourishment for seeds to come to fruition

How we hold onto and process anxiety, trauma, etc.

Support for the queer community is needed 365.

Teachers and managing life transitions.

It won’t fix anything but it can help everything

There is still a great need to celebrate National Coming Out Day.

We must do better to help our vets.

creating connection through hope

Hiking is meditation in action

Building skills and calluses through problem solving.

Skills, lessons and friendships are just a few of the benefits of sports.

Sometimes we need to dig deep within ourselves in order to move forward.

Understanding the skill and motivational level will help build proper training programs.

Taking time to reflect on the Boston Harborwalk’s section called the GRACE Trail offers an opportunity to reflect on where you are and how you feel.

Specializing in a specific sport too early can be a detriment to a kid’s physical and mental health.